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Improve Eyesight with Home-Remedies

Eyesight is a gift that we should never take for granted. When we lose it, the world ceases to feel and look the same. However, there are many demands that we place on your eyesight. This era of technology has forces all of us to use technological gadgets to perform our daily functions. While the gadgets make life easier, they also place a tremendous strain on our eyes, which leads to poor vision without glasses.

You can correct your eyesight using contact lenses, glasses, and surgery. However, these options should be used when others have been exhausted. Improving eyesight naturally should be your first priority. Doing so may end up saving you plenty of money that you would otherwise have used for the advanced solutions.

1. Change your diet

You are indeed, what you eat. The kinds of foods that you consume will affect your vision as well as other aspects of your health. If you have eyesight problems, then you need to eat foods that enhance the health of your eyes.

Some of the nutrients that you should consume include vitamin A, C, and E, omega-3 fatty acids, sulphur, zinc, lutein, and antioxidants. These nutrients are responsible for boosting eye health, preventing inflammation of the eyes, preventing cataract formation, and preventing macular degeneration. All these ensure that you maintain good eyesight into your old age. Continue reading

weight loss tips

With our fast paced lifestyles, it can be a bit of a trial when it comes to eating healthy and eating home-cooked meals. These days, in most households both parents work full-time jobs, and this leaves very little time for things like going to the gym, doing proper shopping and cooking healthy meals every night. So it is no surprise that because of this, a lot of us fall into the trap of opting for take outs or convenience meals there are simply “heat and eat”. Naturally, this is not the healthiest way of eating, and when you add into the equation the fact that there is no time for getting to the gym, this is a recipe for disaster and a fast track to obesity.

For those kinds of people who simply do not have the time to follow a strict and structured weight loss program, there is a solution. The cruise control diet is a great way to incorporate healthy eating into a busy lifestyle because it simply does not follow the conventional “rules” of most weight loss programs. While this post will cover a very small portion of the cruise control diet program as well as offer a few alternate ideas, for full information and reviews, check out the cruise control diet reviews page. Continue reading

campsbay beach capetownCape Town was voted the best holiday destination worldwide by TripAdvisor, and it’s easy to see why because of its year-round good weather and the fact that there are loads of things to do and see in this extremely popular city. Cape Town is well known for its beaches and of course its landmark, Table Mountain. The adventure activities on offer by the tour companies in this city, have been rated as some of the best in the world. However, the tour guides (and all the travel books) will tell you and show you the most obvious things to do in Cape Town, however if you want to make sure that this holiday is something that you and your family will remember for ever, then how about stepping off the beaten path and take the road less traveled. At least this way, your holiday will be something you will remember for years to come. So in order to ensure this is a holiday of a lifetime, here are a few tips and ideas to make this holiday memorable.

The first thing you need to do is to make sure that you have planned in advance. By planning ahead, you then are able to find accommodation that meets yours and your family’s needs. Bear in mind that rates vary depending on the season, so it is a smart move to look for specials especially during off peak season, because you will find most hotels and bed and breakfasts offer special rates during off peak seasons. So unless you have booked well in advance, you will find it difficult to secure a booking during peak season, especially during the December through February months. I have this sorted out in advance, you are free to figure out what you can do when you actually arrive.

Another thing you could do is to arrange to take a tour when you visit Cape Town. This is especially great if it’s your first time visiting since guided tours are a great way to see the most well-known places, and even some of the lesser-known areas of Cape Town. Great to accompany to try would be Cape Tours. By using a tour company that is well established, and well-known, you can be assured you will get your money’s worth while going on a township tour where you can learn about different cultures and traditions of the area, and see places like the Cape Winelands and visit some of the more historical monuments. Continue reading

wilderness-trainOne of the many reasons South Africa is such a beautiful country is because of what’s fondly known as “the Cape”, which also includes the well-known Garden Route, which is a magnificent stretch of coastline that will take you through some of the most beautiful scenery in the world. It truly is an example of nature’s most truest, most beautiful and purest form.

Nestled into this beautiful wilderness you’ll find a stretch of road that runs through it, with some of the most gorgeous and luxurious accommodation available in the country, or even the world. One such location along the Garden Route is a truly stunning tiny and precious town called Wilderness, and the wilderness hotels available are quite gorgeous.

The wide array of types of accommodation available to satisfy any requirement is quite amazing; you’ll find bed & breakfasts, self-catering chalets and even houseboats available, so you’ll likely find anything you’re looking for. The houseboats in Knysna are a prime example of an extremely popular form of accommodation available along the Garden Route, and they’re great for couple “break-aways”, to relax and unwind from city life and just enjoy and appreciate each other and each other’s company. There’s few better places to be alone and to re-ignite some romance. Continue reading

increase-bust-sizeThere are a number of ways that you can increase the size of your breasts without having to have breast implant surgery. A natural program with Boost your bust for adding extra inches in a natural occurring way. Most women would like to be able to show off a shapely womanly looking figure and are constantly looking for the way and the advice and latest information and products.

Presently the natural way of adding any inches to breast size is achieved through a combination of different ways. These are the application of herbal products and these can be in creams and lotions and in tablet format. These products are said to contain natural phytoestrogens that stimulate and mimic the natural occurring female hormone of estrogen. Estrogen is the hormone that is produced during the onset of puberty that is responsible for the development of breasts that happens in young women. Continue reading

cure-your-acneAcne is a condition of your skin where hair follicles under the skin become easily blocked with an excess amount of oil and dead skin cells. This then leads to the unsightly acne that composes of numerous spots and boils and sore areas of skin. Acne can occur anywhere on your body but is most commonly seen and appears on the facial areas, neck chest and back and shoulders. Acne is distressing to have has it affects your feelings of self esteem and can cause negative emotional feelings. Acne no more is a way of treating your acne that has show to have had positive results and is a popular product.

Acne is related to the time around puberty where there are surges of hormones that are linked and said to be related to having acne. Where acne occurs there is an excess amount of sebum or oil that is normally available on the skin but is produced in larger amounts than is the norm. At the same time there is also more shedding of dead skin cells that result in the blocking of your hair follicles. When combined they all provide the ideal home that will allow for any bacteria to grow and build up.

Acne is visible to the human eye and often appears in a number of different forms. White heads and blackheads are formed first and appear on the surface of the skin when the follicles become blocked. Sometimes whitebeards and blackheads are referred to as comedones. When there is a dark appearance that is seen they are known as blackheads because of that reason. When comedones are just slightly raised they are known as whiteheads. Continue reading

venus-factor-girl-working-outWith the so many more people being or getting fat every year, it is no real surprise how well the diet industry is doing. Supplement manufacturers and distributors are doing massively well and making millions off of gullible and unsuspecting people who are desperate to lose weight, and some of them, at any cost. The food industry is partly to blame for this, but sometimes our genes play a role too. If there is a long line of family members who suffer from weight related issues and obesity, then it stands to reason that you may also be affected by this pandemic. On the other hand, we cannot stand quietly by and simply blame our family history or the media for our weight problems. We can do something about it too.

So instead of complaining about our weight issues and all the related problem that go hand in hand with being overweight, we need to actually take some responsibility for ourselves and how we live and eat. There are so many different options open to us now day that there is really no excuse anymore. And money should not even be an issue or a factor, not when our health is at risk. Some of the things we can do to take back the control over our weight are going to support groups, going to the gym, going to the doctor and asking for medical help and advice, prescription weight control and or appetite control medications from out doctors, visiting a dietician, weight watchers or even intermittent fasting with a program called Eat Stop Eat. You can also try get a lovely feminine figure with the Venus factor diet.

The nice thing about the Venus factor diet is that it is this awesome program that has been specifically designed for women and has a workout program and eating plan included. This is the kind of thing that men will never benefit from, so sorry guys, this one’s for the ladies only. Another great thing about it is that it is not some crazy fashion diet that is going to make you stop eating fats, sugars, dairy and any starch for any specified period of time. Those types of “diets” are insane to try, so avoid them. Continue reading

Adonis-Couple-romancing-on-the-beachThere are so many men today who have simply let themselves go. They no longer look after themselves and look…grotty. Putting on clean undies and a clean shirt does not a good looking man make! Oh no! Take it from a woman’s perspective, there is a lot that women look for and a lot of it is on the surface. So if have deluded yourself into thinking you can find a woman willing to look fast your appearance (grotty) and “see your wonderful personality”, dream on.

I would say that 80% of women are honest enough to say that even though she wants a man who is a nice guy who is also considerate and kind, she also wants him to look at least half way decent. Look at it this way guys, would you ask a woman out on a date who is obviously overweight and makes no real effort to look nice? Well, we have standards too. Most of us are not shallow and don’t mind a little padding, but come on! When you look pregnant and have bigger boobs that her, you hair is untidy and greasy and your fingernails are dirty and long, do you honestly think your personality will shine through enough to win her over? Get real! Like I said, 80% of us do in fact want a gut to look good and have a nice body too. The Adonis golden ratio review is a good place to go and get a look at what women want in a man’s body shape.

Most women hate that over inflated, bulky muscular look on a man. Think Arnold Schwarzenegger when he was younger and Mr Universe. That’s gross actually. We ladies do not like that look at all. What we prefer is a body like Hugh Jackman in Australia and as the Wolverine. Even Matthew McConaughey or Paul Walker. That is the perfect body! Oh boy! Those broad shoulders and that trim waist and hips that taper off into that V that disappears into those low slung jeans…the golden ratio. Look it up gentlemen. That’s how women like their men to look. Not potbellied in dirty jeans and no shirt, moobs and black crusted nails. That goes for toes too! Continue reading

young-businessman-on-laptopIf your looking to learn to create a full time business online, that you will need to acquire the right sort of training to teach you the skill set for making money online. Wealthy Affiliate online university has been helping people make money online for over 8 years. Wealthy Affiliate has helped create a huge success rate, not to mention the on-growing community within the training platform.

The skills you will learn in your early stages of online marketing, are website creation, article writing, understanding how to write reviews, video marketing, Social Engagement and how to turn visitors into sales. It is a known fact that 95% of people fail at internet marketing and online business, this is generally down to the shift in mindset that you need to be successful online. People are so used to the traditional mindset of working life that they give up online within the first few months if they haven’t made any money, this is a big mistake since it would be naïve to think that you can create a fulltime income online when you are in the learning stage.

If you work hard and push through those learning stages, and learn from the mistakes you make because you will make mistakes over and over, and it’s those mistakes that eventually lead to success online. When you reach the point where you are able to make consistent money time after time, then you can create a very lucrative lifestyle with internet marketing, especially since there is no end to the amount of money making websites you can create. Continue reading

lose-weight-fastFat! That’s what most of society is today. If not fat then seriously obese! Are you one of these people? Don’t want to be anymore? Then check out eat stop eat reviews for a not so new but revised method of fasting as a way to lose weight. Not only is it revised, but it is completely sustainable. This means no more dieting or crash dieting. No more completely cutting entire food groups out of your diet for however long it takes you to lose enough weight to feel halfway good about yourself again. And as soon as you attain your goal weight, you can start eating normally again, only to not so slowly pack on all that fat again. Sound good? Then go check it out because it really is worth a try if like me, you have tried just about every diet and shake, pill, injection or “fat melting” supplement on the market, and failed.

Let’s say you tried eat stop eat and found you don’t like fasting, even if it is just for a day or two every week. Big deal. I like food too. Maybe too much, but certainly not enough to want to walk around looking like Good Year blimp! (By the way, if you have no idea what a Good Year blimp is, then you are too young for weight loss programs anyway.)

Here’s the thing; there is no one cure all for fatness that fits everyone. It needs to be customized to your needs. What works for me probably will never work for you or 10000 others. The best ideas I can give you on how to lose weight fast is to try out a few different things and don’t give up. Below I will give a few tips and ideas on weight loss that you can try, but no promises! Continue reading

fasting-resultsEat stop eat has helped a lot of bodybuilders gain great muscle mass. It’s safe and healthy and won’t harm your bodybuilding in any way. The program was designed to help get rid of excess body fat and promote lean muscle mass building, and this is exactly what makes it a great tool for everybody else.

Eat stop eat review is a where to start when looking into using this program for weight loss, fat loss, bodybuilding or all of the above. It’s a form of fasting that is safe and easy to do and won’t leave you feeling deprived or hungry. This sounds completely contradictory, but it is a fact. Fasting with eats stop eat is not fasting the traditional way that is usually practiced for religious reasons, but is a broken down and reworked program designed to aid in the loss of excess fat stores and help produce lean muscle when you follow a proper exercise program at the same time. These two factors combined is what makes this program such a great one two punch at weight loss and lean, trim physiques.

As mentioned before, don’t be fooled by the fasting aspect of this eating plan. But let’s touch on a couple of points before we hit on that one. This is not a diet. Let’s get that 100% straight right now. You cannot just decide one day to fast for a while to lose weight then when you achieve your goal weight, go back to eating exactly the way you were before you started. You will simply gain back all the weight. This is not a conventional diet, it is an eating plan. That means a change in the way you look at food, the way you react to food and the way you feel about food. You have to think before you eat. It is literally a lifestyle change that you have to be committed to making in order for this to work. Even if you eventually stop fasting, the way you eat and WHAT you eat is very important. Continue reading

panic_attackNot many people will truly understand the horrific nightmare that exists daily for those of us who  suffer anxiety attacks.  We try to explain to them why it scares us, how our pulse races, and we can’t quite get enough air into our lungs, how we feel oppressed by an unseen weight on our chests, and why we can’t cope with this.

Thanks to many Panic Away reviews, it has become clear that not only are we not alone, but that there are those of us no longer suffering from this affliction.  What we fear during panic attacks are the constructs of our own minds, and nobody knows our minds better than we do.  We create disastrous results, what if’s and drown ourselves in a misery of our own making and yet we can’t seem to break the chain of events that leads us to a full blown attack.

Sufferers with GAD (generalized anxiety disorder) have lost friendships, relationships and sometimes even their jobs trying to handle something that only they can feel.  Even an attempt to explain to someone else what it feels like falls short, because nobody else could possibly understand what it is like to live a day in your shoes, they are not the sum of your own life’s experiences, and have not witnessed all the challenges you have had to face and overcome.  Nobody is qualified to give any advice on the matter, because of this simple irrefutable fact.

That leaves only you to take care of something that is completely debilitating and makes you feel entirely helpless.  Only you know yourself well enough to control the causes of anxiety as they apply to you personally.  Identify what your trigger is, and do find people you can talk to about it, whether through a journal, or a support group, even going to a therapist.  Listening is what they do, and getting it heard, and out of yourself is a big step to healing.  A support group can give feedback, and make it feel less lonely knowing that others are also going through this.  That’s where the extent of the real outside help can come in.  Believing that a pill, or a mantra will be your happily ever after cure for this is just giving yourself a crutch that cannot hope to last as life continues to batter away at your core.

Some people prefer taking the easy way out of their anxiety and taking a pill a few times a day, or when they feel that an attack is forthcoming, but the man made compounds in any pills can come with sometimes harmful side effects.  Learning yoga can be helpful for a few reasons.  First, it’s a form of exercise, and by the release of endorphins from our body, we can expect to feel good from having done it.  Second, it teaches meditation and focuses on how our body feels down to our last bone, and in order to tackle anxiety, we must first be able to recognize it within ourselves. Continue reading

healthy fastingSo you have tried every diet on the market, and maybe even invented a few new ones yourself in an attempt to lose weight? You do your due diligence and go to the gym at least 3 times a week. You drink at least two litres of water a day and stay away from sodas and fruit juices. You avoid sugars and sweets and even cut back on carbs a lot, not entirely because you KNOW you will crave, but enough that it should count, right? Yet you still cannot get rid of that extra weight. Now on top of all this you feel stressed and lethargic too! Sound familiar? Yeah, it’s frustrating when you do everything right but still can’t seem to shift the weight off, and now you are feeling lousy to boot. Fear not, for there is a solution. If you have done all the above mentioned (over and over again) and even visited your doctor, checked your thyroid and had every blood test done known to man, the keep reading to learn about something NOT so new, but not so well known either…

It’s called eat stop eat, or in plain English, intermittent fasting. Now whenever someone mentions fasting, images go through your mind of days starving with no food allowed, but this is not what intermittent fasting is all about. The keyword here is “intermittent”. So let’s break it down a bit more, and then go into how this can help you lose that stubborn weight that just won’t budge, no matter what you do.

In layman’s terms, intermittent fasting is simply choosing one day out of seven, and fasting for only 12 hours at a time. You do this until you are used to going for several hours without food. Then you bump it up to 24 hours out of every 7 days. It is very important to remember to drink lots of water while you fast as this helps keep hunger under control better, but is also essential for hydration! Keep this up for a few weeks, and when you can handle a day without food comfortably, step it p again and fast for 2 days. Do not exceed 3 days however, as you will force your body into starvation mode and you will hit a plateau, meaning you will stop losing weight again. Coffee, tea and other sugar free beverages are allowed while fasting, but try stay away from whole milk. Rather stick to fat free or skim milk instead during your fasting periods.

Now, the big question is how does eat stop eat help you lose weight? First thing to remember is that you must continue to exercise while fasting, and if you have yet to begin working out, now would be the time to start. Working out, especially weight training is brilliant while fasting as it burns off fat stores instead of any sugars and carbohydrates being consumed. A lot of body builders swear by this, although, there are a those who believe that fasting while bodybuilding is not advised, the jury is still out on this one. As for the rest of us mere mortals, training and fasting is the way to go for optimal fat loss.

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girl-with-cellphone-300pxBut in order to do that, you need to know what it is. In a nutshell, it’s all about learning how to text a woman and make her want you through texts. Sounds a little strange, right? Well think about it. We live in this new technologically advanced age, where using technology is the way most people communicate these days. 20 years ago, using a phone was only for emergencies and keeping in touch with family who lived too far away to visit easily. These days, people text each other from across the house or even while sitting in the same room, instead of just talking to each other anymore. It’s almost depressing how we gravitate more towards our cell phones and tablets and lap tops instead of using our vocal cords to communicate anymore. So this is how magnetic messaging came about; by using this technology to help the poor hapless guy who would usually stutter and mumble his way through a conversation and teach him to use texting as a “safe” way of communication with the opposite sex.

Ok so now you understand better what it is, so now let’s do a magnetic messaging review.

Anyone can text. It’s about knowing what to type that’s the key here. The aim is to gain the self-confidence to eventually walk up to a woman and talk to her without sounding (and feeling) like a bumbling fool. There are a few rules to keep in mind and this article will give you the DO NOT’S of texting to win (and keep) the affections and attention of a woman.

Number 1 is never behave in a needy way. In other words, do not send her 20 or 30 texts a day giving her a blow by blow of your day, or asking what she is doing now. Also, if she does not answer immediately, do not freak out and send a string of texts asking why she is not answering you. Try to remember that she also has a life and a job and friends, all of which will take up some of her time. So relax!

Number 2: Avoid sending cute texts. You will come across as a bit of a girly-boy, and that is definitely not sexy! Sending pictures of kittens, ducklings and puppies is a sure way to land you in the friend zone…if you are lucky! It may result in the dead zone. This means being completely frozen out. Remember that she wants a man, not a sappy wimp. Continue reading

art of taoHere we go again! Another PUA “how to” article. That’s what you are thinking, right? Well, I am very happy to say with a really smug smile, that you are wrong!

Look I understand why you feel this way. You have tried everything, even read up on how to pick up women and failed! Failed! Failed! I read the same garbage online, in books and yeah believe it or not, even bought the cd’s to listen to in my car driving to work! I have read so many reviews online by so many different guys claiming to be able to help you get the girl of your dreams or even better, one douche bag teaching guys how to break a women’s self esteem down so low JUST so you can “slide in there like the grease ball you would be and pick up the pieces” all in an effort to GET HER IN BED! That was the lowest low I came across. This sicko even has an eBook available. Then I stumbled onto taoofbadasspdfreview.com and I though “here is another jerk trying to make a buck off of guys who battle to get a date, let alone a girlfriend. I have to say, I was pleasantly surprised.

So I decided to give this guy a read. In case you are interested in a good pick up artist book, manual or whatever you want to call it, some call it their bible, check out this guy Joshua Pellicer. His book actually has real techniques that even at a simple first glance seem workable.

I did a bit of more in depth investigation on this guy, just to be sure, and was really surprised by what I found. Turns out this guy is skinny, has no muscle tone to speak of, can’t play sports, can’t run, used to live in his car and lived in a trailer park before that. He USED to have this hot model girlfriend who HE left! I know, right? Ok so it went something like this…

He was living with this hot chick, a model, whose daddy didn’t know she had a live-in boyfriend. Josh being easily manipulated moved into his car with everything he owned at her request…WILLINGLY. Three weeks go by when he decides he can do better, he’s already packed so off he goes. He decides to “learn” the ways of women and come up with a way for guys like him (face it, he was a loser then) to get any girl he wants and as many as he wants. So he does it. Trial and a LOT of error later, he comes up with this thing he calls The Tao of Badass and writes a book by the same name…and promptly becomes the baddest ass of them all. He is a genius with women and getting them. Continue reading

Bodybuilding-NutritionSupplements are often used in athletically challenging situations to help the body recover after training and maximize the desired physical qualities. Bodybuilding, like any other sport, has its own set of commonly used supplements. Some years ago, bodybuilders used to use steroids which were damaging the body, but the modern, “natural bodybuilders” use only natural supplements that are not harmful if used appropriately.
Basically there are various supplement groups; the vitamins and minerals, protein supplements, amino acids, glutamine, creatine, weight loss products and testosterone boosters.

Vitamins and Minerals for Bodybuilding

A good multi-vitamin supplement will most likely cover all you need, but let’s take a closer look at how specifically they aid bodybuilders. Vitamin A is important for cell strength and reproduction, Vitamin B is necessary to metabolize protein and makes the blood “work better”, Calcium is necessary for muscle contraction and blood vessel contraction and expansion, Chromium is a trace element which is critical in the production of insulin, CoQ10 is one of the basic building blocks for cells, Vitamin C is necessary for protecting the ligaments, Vitamin D is necessary for strong bones and Vitamin E is necessary for its anti-oxidants which prevent aging.

Essential Fatty Acids are Not Just for the Brain

The most used Fatty Acids are the Omega 3 and the Omega 6. They are commonly used to boost brain functionality, however, they are also very useful as bodybuilding supplements because they enhance fat loss by increasing insulin sensitivity and have an anti-catabolic effect on the muscles. The most popular sources of Essential Fatty Acids are flaxseed oil and fish oil. You can make you own Omega 3 “supplement”  with organic bran flakes, hemp protein powder and a tablespoon of flaxseed. Add just enough milk to cover the dry ingredients and blend until it had become a paste. Add more milk until the shake is of the desired density.
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Alkaline-dietEverything changes in life. This is the only constant. This is true even for our dietary needs. Today the food we eat is nothing at all like the food we ate 20 years or more ago. Growing up, we could easily get our hands on fresh, real whole foods; fruit and veg that were untouched, not tampered with by scientists trying to make things grow bigger faster. Those days are gone, or almost. Trying to get your hands on organic foods like beef, pork or lamb that have no hormones or steroids in it, or poultry that is free range (same for the eggs) and milk from those same cows sans hormones. Nothing is “real” anymore where our food is concerned. And this is a huge problem.

I am a meat and potatoes kind of girl, having grown up on farms as a small child and enjoying fresh air and fresh food. I admit I was a fussy eater and would not touch certain foods that I do enjoy today, but then which child isn’t a little fussy? Point is, if I wanted a glass of milk I got the real thing, not the stuff they pass off as “farm fresh milk” today, which is loaded with hormones. Same goes for the meat. I loved steak and chicken. Today steak has more steroids than a bodybuilder and chickens are forced to live their entire lives in tiny cages just laying eggs until they die. As a result of the way our food is produced now, I have unfortunately developed a few unexpected intolerance’s to foods I used to enjoy regularly.

My natural ph levels have altered so dramatically that I have become acidic. Wow. Can our foods really do this? Well, it happened to me. Now I am forced to avoid white flour and flour products, so this means pizza has become a no-no food for me. Worse yet, my favorite fruit of all time is also no longer good for me; tomatoes. Same goes for chilli, red meat (any kind) and acidic fruit or veggie. So I have been forced to find a new way of eating and learned about the alkaline diet plan. This is a lifestyle change more than a typical diet. It has allowed me however to enjoy some of those foods I have developed an intolerance for from time to time. I still suffer the unpleasant side effects of them (pizza bloats me to the size of the Michelin Man, red meat is constipating and cause cramping and tomatoes cause skin rashes).  No the most pleasant experiences, but I put up with the skin and bloating more that the red meat. Continue reading

weight-loss-resultsWhy is it that most of us struggle with keeping our weight under control? The weight just seems to slowly creep up on us. At first it is hardly noticeable to you  and to others. Then slowly over weeks and months the end result is extra inches around our waists and tight fitting clothing. You do not even have to weigh yourself to know that you have put on a substantial amount of extra weight; you just have to look in the mirror.The weight is fairly easy to put on but losing the weight is much more difficult to achieve, and the extra inches weigh heavy on your mind, pun intended!

If you want to lose weight, then there are many forms of diet plans you could choose to follow which will work if you follow the advice and the program to the letter. Most diets have been tested to ensure that they are safe and that they will work for most people. There is a huge array of diets that are available and that you can choose to follow. Book shops and the internet are heaving with the weight of the books and advice that is available to purchase. There are many paleo burn reviews on the Paleo Burn program written by Ken Burge, which is fashioned after the famous Paleo Burn Diet.

Overall, research has shown that a diet that includes protein appears to work well because protein keeps you full for longer and stops you from feeling as hungry. The Paleo Burn diet is based on eating natural foods and protein. The diet is based on what would have been the eating habits that our caveman ancestors would have had, hence the nickname “The Caveman Diet”. The diet follows healthy eating principles and includes foods that are in the low glycaemic index food groups. Low glycaemic index foods have been scientifically shown to be responsible for preventing spikes in blood sugar levels and for being helpful in preventing the development of heart disease and also type 2 diabetes. Continue reading